Sancocho (Puerto Rican Beef Stew)

Ingredients

• 2 tablespoons olive oil
• 5 garlic cloves minced
• 1 1/2 pounds top round beef cubed into 1inch pieces
• 1/3 cup yellow onions chopped
• 1/3 cup green pepper chopped
• 5 sprigs cilantro chopped
• 1 teaspoon salt
• 1/4 teaspoon ground black pepper
• 4 quarts beef stock
• 1 green plantain peeled and slice into 1-inch pieces
• 1 plantain yellow, peeled and sliced into ½ inch pieces
• 1 sweet potato medium, diced into 1-inch pieces
• 1 yucca medium, diced into 1 inch pieces
• 1/2 pound butternut squash peeled and cubed into 1-inch pieces
• 3 new potatoes medium, peeled and quartered
• 2 ears yellow corn cleaned and sliced into 6 parts each

Nutrition

• Calories : 600 calories
• Carbohydrate : 76 grams
• Cholesterol : 45 milligrams
• Fat : 14 grams
• Fiber : 6 grams
• Protein : 42 grams
• SaturatedFat : 4 grams
• Sodium : 1760 milligrams
• Sugar : 20 grams