Authentic Ropa Vieja

Ingredients

• 2 pounds brisket 900g ,or flank steak, cut into 4 pieces
• 1 large carrot peeled and cut into chunks
• 1/2 red cabbage small, quartered
• 2 sprigs spearmint fresh
• 1/2 bunch fresh flat leaf parsley stems removed, a few leaves reserved for garnish, optional
• 4 large garlic cloves peeled and crushed
• 1 teaspoon whole black peppercorns
• 1 teaspoon salt
• 1 teaspoon whole allspice
• 1/2 teaspoon whole cloves
• 2 bay leaves dried
• 1/4 cup virgin olive oil extra-
• 1 yellow onion large, thinly sliced
• 1 green bell pepper large, cleaned, and thinly sliced
• 4 large garlic cloves peeled
• 1/2 teaspoon ground black pepper
• 1 teaspoon salt
• 1 pinch ground cloves large
• 1/2 teaspoon ground allspice
• 1 1/2 cups tomato puree canned
• 1 bay leaf dried
• 1/4 cup dry white wine
• 1 cup roasted red bell peppers sliced
• flat leaf parsley leaves fresh, chopped

Nutrition

• Calories : 400 calories
• Carbohydrate : 18 grams
• Cholesterol : 95 milligrams
• Fat : 20 grams
• Fiber : 4 grams
• Protein : 35 grams
• SaturatedFat : 6 grams
• Sodium : 1510 milligrams
• Sugar : 8 grams