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Habichuelas Guisadas (Puerto Rican Stewed Beans)

yield: 8 total time: 60 minutes
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Ingredients

  • 1 tablespoon olive oil
  • 1/4 cup country ham diced ,or bacon omit if vegetarian
  • 1/4 cup sofrito Puerto Rican
  • 1/4 cup tomato sauce
  • 1 1/2 teaspoons sazon con achiote y culantro
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 2 bay leaves dried
  • 2 cups low sodium chicken broth
  • 2 cans red beans or pinto, pink, 15 oz. cans
  • 1/3 cup pumpkin diced potato,and/or baby carrots
  • 8 pimentos stuffed olives
  • 2 tablespoons fresh cilantro chopped for garnish
  • adobo seasoning or salt, to taste

Nutrition

  • Calories : 420 calories
  • Carbohydrate : 68 grams
  • Cholesterol : 5 milligrams
  • Fat : 5 grams
  • Fiber : 17 grams
  • Protein : 28 grams
  • Sodium : 230 milligrams
  • Sugar : 3 grams
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