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Italian Hummus

yield: 4 total time: 55 minutes
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Ingredients

  • 1 pound garbanzo beans bag of organic
  • 1 lemon fresh juice
  • 1/2 teaspoon sea salt Celtic Grey, Himalayan, or Redmond Real Salt
  • 4 cloves garlic
  • 1/2 cup extra-virgin olive oil add more as needed to get desired smooth creamy consistency
  • 1 teaspoon oregano dried
  • oregano Optional: Sprinkle, on top of hummus before serving

Nutrition

  • Calories : 670 calories
  • Carbohydrate : 75 grams
  • Fat : 34 grams
  • Fiber : 22 grams
  • Protein : 22 grams
  • SaturatedFat : 5 grams
  • Sodium : 330 milligrams
  • Sugar : 13 grams
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