Pudina Rasam | Mint Rasam | South Indian Mint Soup

Ingredients

• 1 cup fresh mint leaves 1 cup is 250 ml measurement
• 1/4 cup coriander leaves finely chopped with stems
• 1/4 cup toor dal Thuvaram Paruppu or Arhar Dal
• tamarind 1 nos. Marble Size, Ball
• tomatoes 2 nos.
• 1/2 teaspoon turmeric powder 1 tsp is 5 ml measurement
• 1/4 teaspoon asafoetida or Hing
• 5 cups water Check Notes below
• salt to taste
• 3 curry leaves
• 1 tablespoon black peppercorns or Milagu, 1 tbsp is 15 ml measurement
• 1/2 tablespoon jeera or Cumin Seeds
• 1 1/2 teaspoons ghee or Clarified Butter
• 1/2 teaspoon jeera or Cumin Seeds
• 1/4 teaspoon mustard seeds Kadagu or Rai
• 3 curry leaves
• asafoetida or A pinch of Hing

Nutrition

• Calories : 70 calories
• Carbohydrate : 11 grams
• Fat : 2 grams
• Fiber : 5 grams
• Protein : 4 grams
• Sodium : 220 milligrams
• Sugar : 1 grams