South Indian Tomato Rice in instant Pot

Ingredients

• 2 tomatoes Ripened, medium size
• 1 onion
• 1 inch ginger finely chopped
• 2 cloves garlic finely chopped
• 2 green chillies
• 1 tablespoon ghee / Oil
• 1 teaspoon mustard seeds
• 1 teaspoon fennel seeds
• 1 red chilli
• 1/4 teaspoon fenugreek seeds optional
• 1 tablespoon chana dal
• salt as needed
• 1/4 teaspoon turmeric powder
• 1 teaspoon chilli powder
• 1/2 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 cup rice
• 2 cups water
• 1/4 cup coriander leaves plus 1 tbsp for garnishing, optional
• 1/4 cup mint leaves

Nutrition

• Calories : 140 calories
• Carbohydrate : 24 grams
• Fat : 3 grams
• Fiber : 3 grams
• Protein : 3 grams
• Sodium : 210 milligrams
• Sugar : 5 grams