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Easy Seafood Paella

yield: 4 total time: 60 minutes
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Ingredients

  • 4 lobster tails small, 6-12 oz each
  • water
  • 3 tablespoons olive oil
  • 1 yellow onion large, chopped
  • 2 cups spanish rice or short grain rice, soaked in water for 15 minutes and then drained
  • 4 garlic cloves chopped
  • 2 pinches saffron threads Spanish, soaked in 1/2 cup water
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon pepper flakes aloppo
  • salt
  • 2 Roma tomatoes large, finely chopped
  • 6 ounces french green beans
  • 1 pound prawns or large shrimp or your choice, peeled and deveined
  • 1/4 cup fresh parsley chopped

Nutrition

  • Calories : 680 calories
  • Carbohydrate : 84 grams
  • Cholesterol : 265 milligrams
  • Fat : 14 grams
  • Fiber : 4 grams
  • Protein : 54 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 720 milligrams
  • Sugar : 3 grams
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