Ingredients
- 4 lobster tails small, 6-12 oz each
- water
- 3 tablespoons olive oil
- 1 yellow onion large, chopped
- 2 cups spanish rice or short grain rice, soaked in water for 15 minutes and then drained
- 4 garlic cloves chopped
- 2 pinches saffron threads Spanish, soaked in 1/2 cup water
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1/2 teaspoon pepper flakes aloppo
- salt
- 2 Roma tomatoes large, finely chopped
- 6 ounces french green beans
- 1 pound prawns or large shrimp or your choice, peeled and deveined
- 1/4 cup fresh parsley chopped
Nutrition
- Calories : 680 calories
- Carbohydrate : 84 grams
- Cholesterol : 265 milligrams
- Fat : 14 grams
- Fiber : 4 grams
- Protein : 54 grams
- SaturatedFat : 1.5 grams
- Sodium : 720 milligrams
- Sugar : 3 grams
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