Prawn & Coconut Curry

Ingredients

• 2 onions sliced
• 1 piece fresh root ginger grated
• 4 garlic cloves crushed
• 2 tablespoons sunflower oil
• 1/2 teaspoon turmeric
• 1 tablespoon ground coriander
• 1 11/16 cups chopped tomatoes in rich juice
• 1 1/4 cups coconut creamed, chopped
• 1 tablespoon mango chutney
• 1 green chilli halved, deseeded and sliced at an angle
• 7 ounces prawn bags large, raw, peeled, thawed if frozen, drained
• 1 handful coriander chopped
• 1 lemon

Nutrition

• Calories : 130 calories
• Carbohydrate : 10 grams
• Cholesterol : 25 milligrams
• Fat : 8 grams
• Fiber : 3 grams
• Protein : 5 grams
• SaturatedFat : 4 grams
• Sodium : 25 milligrams
• Sugar : 4 grams