Konju Theeyal – Prawns In Spicy Gravy , Kerala Special

Ingredients

• 500 grams prawns Shelled and Cleaned
• 1 cup vegetables Cubed, Optional - See Notes
• 1 piece tamarind / Tamarind Paste See Notes
• 1 cup onion /Shallots Thinly Sliced
• 2 green chili To Taste, Optional
• 3 cloves garlic Minced
• 1/2 inch ginger Minced
• water As Needed
• 2 cups grated coconut Fresh, or 3/4 C Dry
• 1 teaspoon coriander powder
• 1/2 teaspoon chili powder To Taste
• 1/8 teaspoon turmeric One Generous Pinch
• 2 tablespoons oil Preferably Coconut
• 1/2 teaspoon mustard seeds
• 1 stalk curry leaves
• 1/4 teaspoon fenugreek seeds Optional
• salt To Taste

Nutrition

• Calories : 480 calories
• Carbohydrate : 22 grams
• Cholesterol : 135 milligrams
• Fat : 35 grams
• Fiber : 10 grams
• Protein : 24 grams
• SaturatedFat : 23 grams
• Sodium : 310 milligrams
• Sugar : 6 grams