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Prawn Salad Cups

yield: 4 total time: 45 minutes
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Ingredients

  • 1 pound shortcrust pastry CarĂªme Sour Cream
  • 1/2 cup Greek yoghurt thick
  • 1 clove garlic crushed
  • 2/3 pound prawns small cooked
  • 1 mango large
  • 1 head cos lettuce baby
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar or lemon juice
  • 2 tablespoons coriander freshly chopped, or mint
  • 1 pinch salt
  • 1 pinch freshly ground black pepper

Nutrition

  • Calories : 710 calories
  • Carbohydrate : 61 grams
  • Cholesterol : 85 milligrams
  • Fat : 42 grams
  • Fiber : 7 grams
  • Protein : 21 grams
  • SaturatedFat : 10 grams
  • Sodium : 670 milligrams
  • Sugar : 11 grams
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