Simple Prawn, Mushroom and Spinach Curry
yield: 4
total time: 45 minutes
Ingredients
- 3 tablespoons rapeseed oil
- 2 onions finely sliced
- 1 block ginger frozen, & garlic, or 3 large cloves crushed garlic + 1 tbsp grated ginger
- 2 1/2 tablespoons medium curry powder I used Tikka
- 2 11/16 cups chopped tomatoes
- 2/3 pound prawns cooked and peeled
- 2 5/8 cups chestnut mushrooms
- 6 2/3 cups spinach Frozen leaf, 8 blocks
- 3/4 cup coconut milk made with 3 tbsp coconut milk powder & 175mls water
- 2 pinches sea salt
Nutrition
- Calories : 320 calories
- Carbohydrate : 18 grams
- Cholesterol : 80 milligrams
- Fat : 22 grams
- Fiber : 6 grams
- Protein : 18 grams
- SaturatedFat : 10 grams
- Sodium : 250 milligrams
- Sugar : 8 grams
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