Simple Prawn, Mushroom and Spinach Curry

Ingredients

• 3 tablespoons rapeseed oil
• 2 onions finely sliced
• 1 block ginger frozen, & garlic, or 3 large cloves crushed garlic + 1 tbsp grated ginger
• 2 1/2 tablespoons medium curry powder I used Tikka
• 2 11/16 cups chopped tomatoes
• 2/3 pound prawns cooked and peeled
• 2 5/8 cups chestnut mushrooms
• 6 2/3 cups spinach Frozen leaf, 8 blocks
• 3/4 cup coconut milk made with 3 tbsp coconut milk powder & 175mls water
• 2 pinches sea salt

Nutrition

• Calories : 320 calories
• Carbohydrate : 18 grams
• Cholesterol : 80 milligrams
• Fat : 22 grams
• Fiber : 6 grams
• Protein : 18 grams
• SaturatedFat : 10 grams
• Sodium : 250 milligrams
• Sugar : 8 grams