İzmir Köfte / Turkish Izmir Kofte (meatballs)

Ingredients

• 500 grams ground meat I use beef
• 2 slices bread white part stale, crumbled, or you can use 3 tbsp bread crumb
• 1 medium egg I use 1 egg white
• 1 onion large, finely grated
• 1 1/2 teaspoons salt or to taste
• 1 teaspoon black pepper powder
• 1 teaspoon cumin powder
• 1 cup chopped parsley unpacked finely
• oil for fry
• 3 potatoes cut into wedges
• 2 red bell peppers ~3 red capia /, seeded cut into wedges
• 2 chili peppers ~3 carliston, seeded halved lengthwise
• tomatoes cut into wedges
• 3 tomatoes large, grated
• 1 tablespoon pasta tomato
• water enough
• 1 pinch salt

Nutrition

• Calories : 520 calories
• Carbohydrate : 47 grams
• Cholesterol : 140 milligrams
• Fat : 21 grams
• Fiber : 7 grams
• Protein : 36 grams
• SaturatedFat : 6 grams
• Sodium : 1260 milligrams
• Sugar : 9 grams
• TransFat : 1.5 grams