Ingredients
- 1 cauliflower head large
- 3 potatoes – 5 med
- 1/4 cup green peas
- 10 tablespoons vegetable oil for shallow frying vegetables, optional
- 4 tablespoons vegetable oil for curry
- 1 teaspoon cumin seeds
- 3 onion finely chopped
- 1 tomato finely chopped
- 1 inch ginger minced
- 6 garlic pods minced
- 1 green chilli
- 2 teaspoons coriander powder
- 1 teaspoon chilli powder or 1 tsp paprika and/or cayenne pepper
- 1/2 teaspoon cumin powder
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon curry powder
- salt to taste
- 1 pinch black pepper powder
- 1 teaspoon kasuri methi dried fenugreek leaves – optional
Nutrition
- Calories : 640 calories
- Carbohydrate : 47 grams
- Fat : 48 grams
- Fiber : 10 grams
- Protein : 9 grams
- SaturatedFat : 3.5 grams
- Sodium : 260 milligrams
- Sugar : 10 grams
- TransFat : 1.5 grams
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