Slimming World Chinese Chicken Curry

Ingredients

• cooking spray Low calorie, such as Fry Light
• 2 skinless chicken breasts large, 450g | 1 pound, sliced into strips
• 1 1/2 tablespoons bicarbonate of soda baking soda
• 2 onions large, sliced thinly
• 4 garlic cloves minced
• 1 tablespoon mild curry powder or more to taste
• 1 tablespoon sweetener such as Sukrin Gold, optional
• 2 teaspoons spice mix Chinese Five
• 1 teaspoon ground ginger
• 1 teaspoon garlic gowder
• 2 star anise optional
• 2 tablespoons soy sauce or gluten free tamari
• 2 cups chicken stock use more if you want a lot of sauce
• 2 large carrots peeled and sliced
• 2 potatoes peeled and cubed
• 1 red bell pepper sliced
• 1 yellow bell pepper sliced
• green beans Large handful fine, halved
• 1 handful sugar snap peas sliced, or use frozen peas
• 1 tablespoon cornflour cornstarch diluted in 1 tbsp water to thicken, 1 Syn optional
• 1 red chilli seeded and sliced thinly to garnish, optional
• Thai basil sliced thinly to garnish, optional

Nutrition

• Calories : 360 calories
• Carbohydrate : 46 grams
• Cholesterol : 75 milligrams
• Fat : 5 grams
• Fiber : 7 grams
• Protein : 33 grams
• SaturatedFat : 1 grams
• Sodium : 2270 milligrams
• Sugar : 14 grams