White Bean and Turkey Pumpkin Chili

Ingredients

• 3 tablespoons extra virgin olive oil
• 1 cup white onion finely chopped
• 1 cup carrots diced
• 1 cup celery diced
• 2 teaspoons minced garlic
• 3 cups turkey cooked shredded, or chicken
• 32 ounces reduced sodium chicken broth
• 15 ounces pumpkin puree can
• 1/4 cup heavy cream optional
• 30 ounces white beans drained
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground black pepper freshly
• 1/4 teaspoon garlic salt Lawry’s
• 2 teaspoons ground cumin

Nutrition

• Calories : 300 calories
• Carbohydrate : 31 grams
• Cholesterol : 40 milligrams
• Fat : 12 grams
• Fiber : 8 grams
• Protein : 17 grams
• SaturatedFat : 3.5 grams
• Sodium : 600 milligrams
• Sugar : 3 grams