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Baked Scallops

yield: 4 total time: 35 minutes

Ingredients

1 1/2 pounds scallops fresh, 4-5 per person
3/4 stick butter melted
1 cup crushed ritz crackers
1 teaspoon minced garlic more to taste
3 fresh parsley tablesppons chopped
1/4 cup cheese grated Parmesean
1/2 teaspoon paprika
black pepper a few grinds to taste
1 dash cayenne pepper if desired, optional
lemon wedges

Nutrition

Calories : 380 calories
Carbohydrate : 13 grams
Cholesterol : 110 milligrams
Fat : 23 grams
Fiber : 2 grams
Protein : 32 grams
SaturatedFat : 13 grams
Sodium : 510 milligrams
Sugar : 1 grams

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