Chickpea & Rice Soup With A Little Kale

Ingredients

• 3/4 cup cashews soaked in water for 2 hours or overnight
• 2 tablespoons olive oil
• 1 yellow onion medium, thinly sliced
• 3 cloves garlic minced
• 1 teaspoon dried rosemary
• 3/4 teaspoon dried thyme
• 1 teaspoon salt
• black pepper fresh
• 3/4 cup rice rinsed, see note about rice
• 3 celery ribs thinly sliced
• 1 cup carrots diced chunky
• 5 cups vegetable broth
• 24 ounces chickpeas drained and rinsed, about 3 cups
• 4 cups kale chopped
• green onion thinly sliced, for garnish, optional

Nutrition

• Calories : 410 calories
• Carbohydrate : 51 grams
• Fat : 18 grams
• Fiber : 8 grams
• Protein : 13 grams
• SaturatedFat : 3 grams
• Sodium : 1550 milligrams
• Sugar : 6 grams