Caçoila | Portuguese Stewed Beef

Ingredients

• 4 1/2 pounds chuck roast cut into 2- to 3-inch, 5- to 8-cm chunks
• 1/2 cup red peppers crushed, *, see LC Note above or 1/2 teaspoon crushed red pepper flakes
• 1 onion large, cut into slices
• 1 bunch parsley coarsely chopped
• 8 cloves garlic smashed and peeled
• 2 bay leaf
• 1/2 teaspoon allspice berries
• 4 whole cloves
• 3 tablespoons unsalted butter or lard, 1 1/2 oz
• 2 cups table wine hearty red
• 2 tablespoons tomato paste store-bought or homemade
• 1/2 teaspoon ground cinnamon
• potatoes Boiled white, optional
• roasted red peppers optional
• cooked greens optional

Nutrition

• Calories : 740 calories
• Carbohydrate : 9 grams
• Cholesterol : 180 milligrams
• Fat : 50 grams
• Fiber : 1 grams
• Protein : 50 grams
• SaturatedFat : 21 grams
• Sodium : 200 milligrams
• Sugar : 2 grams