Ingredients
- 4 1/2 pounds chuck roast cut into 2- to 3-inch, 5- to 8-cm chunks
- 1/2 cup red peppers crushed, *, see LC Note above or 1/2 teaspoon crushed red pepper flakes
- 1 onion large, cut into slices
- 1 bunch parsley coarsely chopped
- 8 cloves garlic smashed and peeled
- 2 bay leaf
- 1/2 teaspoon allspice berries
- 4 whole cloves
- 3 tablespoons unsalted butter or lard, 1 1/2 oz
- 2 cups table wine hearty red
- 2 tablespoons tomato paste store-bought or homemade
- 1/2 teaspoon ground cinnamon
- potatoes Boiled white, optional
- roasted red peppers optional
- cooked greens optional
Nutrition
- Calories : 740 calories
- Carbohydrate : 9 grams
- Cholesterol : 180 milligrams
- Fat : 50 grams
- Fiber : 1 grams
- Protein : 50 grams
- SaturatedFat : 21 grams
- Sodium : 200 milligrams
- Sugar : 2 grams
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