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Caçoila | Portuguese Stewed Beef

yield: 8 total time: 240 minutes
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Ingredients

  • 4 1/2 pounds chuck roast cut into 2- to 3-inch, 5- to 8-cm chunks
  • 1/2 cup red peppers crushed, *, see LC Note above or 1/2 teaspoon crushed red pepper flakes
  • 1 onion large, cut into slices
  • 1 bunch parsley coarsely chopped
  • 8 cloves garlic smashed and peeled
  • 2 bay leaf
  • 1/2 teaspoon allspice berries
  • 4 whole cloves
  • 3 tablespoons unsalted butter or lard, 1 1/2 oz
  • 2 cups table wine hearty red
  • 2 tablespoons tomato paste store-bought or homemade
  • 1/2 teaspoon ground cinnamon
  • potatoes Boiled white, optional
  • roasted red peppers optional
  • cooked greens optional

Nutrition

  • Calories : 740 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 180 milligrams
  • Fat : 50 grams
  • Fiber : 1 grams
  • Protein : 50 grams
  • SaturatedFat : 21 grams
  • Sodium : 200 milligrams
  • Sugar : 2 grams
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