Swiss Chard and Mushroom Squares (Updated Version)

Ingredients

• 1 onion small, diced small
• 2 cloves garlic finely minced, or use 2 tsp. minced garlic from a jar
• olive oil 2 tsp. + 2 tsp.
• 1/2 pound crimini baby bella, mushrooms, diced into small pieces, about 12 mushrooms
• soy sauce 1/2 tsp., or Tamari
• 1 bunch Swiss chard stems cut out and cut into thin ribbons and then chopped, at least 4-6 cups chopped chard; can also use other gree…
• 3/4 cup low-fat mozzarella cheese grated
• 1/4 cup crumbs hemp hearts, or can 100% whole wheat panko
• 8 eggs beaten
• seasoning 1/2 tsp. Spike

Nutrition

• Calories : 130 calories
• Carbohydrate : 7 grams
• Cholesterol : 215 milligrams
• Fat : 8 grams
• Fiber : 1 grams
• Protein : 9 grams
• SaturatedFat : 2 grams
• Sodium : 300 milligrams
• Sugar : 3 grams