Keralan Pandi – South Indian Coconut-Pork Curry

Ingredients

• 1 2/3 pounds pork loin steak or fillet room temperature
• 2 tablespoons rapeseed oil or coconut oil
• 1 teaspoon fennel seeds you can leave these out
• 2 red chillies dried, you can remove these if you like your food mild
• 2 onions finely diced
• 5 garlic cloves minced
• sea salt
• freshly ground black pepper
• 1 teaspoon ground turmeric
• 7/8 pound tomatoes tinned
• 1 green chilli fresh, chopped
• 1 tablespoon ginger freshly grated
• 2 teaspoons cumin seeds ground or cumin powder
• 1 teaspoon coriander powder coriander seeds ground
• 13/16 cup milk low fat coconut, if you prefer
• 3 1/2 ounces green beans trimmed
• 1 handful coriander leaves fresh, chopped
• 1 lime

Nutrition

• Calories : 160 calories
• Carbohydrate : 20 grams
• Cholesterol : 5 milligrams
• Fat : 8 grams
• Fiber : 5 grams
• Protein : 5 grams
• SaturatedFat : 1 grams
• Sodium : 230 milligrams
• Sugar : 10 grams