Ingredients
- 4 pork chops thick, – about 225g or ½ lb each
- 3 tablespoons vinegar
- 1 teaspoon sugar
- 1 teaspoon salt plus extra to taste
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons olive oil
- 2 5/16 pounds onions peeling, sliced thin
- 2 beef steak ripe, or other tomatoes, cored and chopped, about 1¼ lbs or 600g whole
- 5 medium potatoes peeled and cubed, about 1¾ lbs or 790g whole
- 1 stick cinnamon
- 3 cloves
- 3 green cardamom pods
- 1 teaspoon ground cayenne
- 1 teaspoon ground coriander
- 1/4 teaspoon turmeric
- green onions Chopped, or cilantro to garnish, if desired., optional
Nutrition
- Calories : 610 calories
- Carbohydrate : 79 grams
- Cholesterol : 75 milligrams
- Fat : 14 grams
- Fiber : 15 grams
- Protein : 42 grams
- SaturatedFat : 2.5 grams
- Sodium : 980 milligrams
- Sugar : 14 grams
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