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Stuffed Poblano Peppers

yield: 4 total time: 40 minutes
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Ingredients

  • 4 poblano peppers
  • 1 cup brown rice uncooked, or 4 cups of any cooked grain
  • 1 1/2 cups salsa
  • 15 ounces black beans
  • 1 1/2 cups corn kernels frozen or canned
  • 3 green onions optional
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • cayenne to taste
  • salt
  • freshly ground pepper
  • shredded cheese we used a Mexican blend
  • chopped cilantro for serving, optional

Nutrition

  • Calories : 420 calories
  • Carbohydrate : 71 grams
  • Cholesterol : 15 milligrams
  • Fat : 5 grams
  • Fiber : 13 grams
  • Protein : 27 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 1900 milligrams
  • Sugar : 7 grams
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