Chicken Adobo (Chicken cooked in soy sauce and vinegar)
yield: 4
total time: 55 minutes
Ingredients
- 4 boneless skinless chicken breasts
- 1 cup soy sauce low-sodium soy sauce or Tamari is best, since the sauce gets reduced
- 1/2 cup white wine vinegar
- 1 1/4 cups water
- 2 teaspoons garlic puree
- 3 bay leaves
- 1 onion small, sliced in large slices
- ground black pepper fresh, to taste
- 1 pinch ground chipotle chile pepper optional
Nutrition
- Calories : 250 calories
- Carbohydrate : 8 grams
- Cholesterol : 110 milligrams
- Fat : 5 grams
- Fiber : 1 grams
- Protein : 41 grams
- SaturatedFat : 1.5 grams
- Sodium : 3810 milligrams
- Sugar : 3 grams
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