Ingredients
- 2 tablespoons vegetable oil
- 1 teaspoon crushed red pepper flakes
- 1 sweet onion large, minced
- 4 inches fresh ginger root piece, peeled and minced
- 1 yellow bell pepper large, diced
- 3 mangoes large ripe, peeled, pitted, and diced
- 1 pineapple small, peeled and diced
- 1/2 cup brown sugar
- 1 1/2 tablespoons curry powder
- 1/2 cup apple cider vinegar
Nutrition
- Calories : 70 calories
- Carbohydrate : 14 grams
- Fat : 1 grams
- Fiber : 1 grams
- Protein : 1 grams
- Sugar : 11 grams
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