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Mango-Pineapple Chutney

yield: 24 total time: 225 minutes
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Ingredients

  • 2 tablespoons vegetable oil
  • 1 teaspoon crushed red pepper flakes
  • 1 sweet onion large, minced
  • 4 inches fresh ginger root piece, peeled and minced
  • 1 yellow bell pepper large, diced
  • 3 mangoes large ripe, peeled, pitted, and diced
  • 1 pineapple small, peeled and diced
  • 1/2 cup brown sugar
  • 1 1/2 tablespoons curry powder
  • 1/2 cup apple cider vinegar

Nutrition

  • Calories : 70 calories
  • Carbohydrate : 14 grams
  • Fat : 1 grams
  • Fiber : 1 grams
  • Protein : 1 grams
  • Sugar : 11 grams
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