Pineapple Rice

Ingredients

• 1/3 cup oil macadamia, olive oil, or sunflower oil
• 2 teaspoons toasted sesame oil
• 1/4 cup pineapple juice fresh or canned all-natural 100%
• 1 garlic clove
• 1/4 teaspoon red pepper flakes
• 2 tablespoons soy sauce or shoyu
• 1 cup pineapple cut into chunks
• 2 teaspoons ginger freshly grated
• 1/4 teaspoon salt fine grain sea
• 4 handfuls mizuna watercress, or arugula
• 2 1/2 cups brown rice cooked, room temperature
• 4 green onions thinly sliced
• 3 shallots peeled and thinly sliced
• 1 cup cashews roasted/toasted and chopped
• 1/2 serrano chile small, seeded and deveined, and minced, optional
• 4 ounces seitan cut into little bits and pan-fried, optional

Nutrition

• Calories : 1380 calories
• Carbohydrate : 176 grams
• Fat : 66 grams
• Fiber : 9 grams
• Protein : 32 grams
• SaturatedFat : 10 grams
• Sodium : 840 milligrams
• Sugar : 13 grams