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Crab Avocado Quesadillas

yield: 1 total time: 25 minutes

Ingredients

2 whole wheat tortillas
2 ounces lump crab meat
1 slice bacon fried and crumbled
2 slices avocado chopped
1 tablespoon shallots chopped
1/4 cup shredded mozzarella cheese low-fat
1 slice pineapple chopped

Nutrition

Calories : 490 calories
Carbohydrate : 40 grams
Cholesterol : 85 milligrams
Fat : 26 grams
Fiber : 4 grams
Protein : 25 grams
SaturatedFat : 9 grams
Sodium : 880 milligrams
Sugar : 10 grams

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