Walnut-Pecan Meatballs (Revamped)

Ingredients

• 1/2 tablespoon olive oil
• 1 cup red onion chopped, one medium-large onion
• 2 celery stalks leaves included, chopped
• 3 teaspoons Italian seasoning
• 1/2 teaspoon crushed red pepper flakes
• 2 cloves garlic minced
• 2 tablespoons red wine vinegar quick splash
• 1/4 teaspoon sea salt
• freshly ground black pepper
• 3/4 cup pecans
• 1/2 cup walnuts
• 1 cup oats
• 1/4 cup fresh basil
• 2 tablespoons fresh parsley
• 1 tablespoon vital wheat gluten can be omitted, but the balls will not be as firm. Is it bad that I laughed typing that phrase? Yes…
• 1 tablespoon low sodium tamari
• 1/2 tablespoon vegan Worcestershire sauce optional
• 3/4 cup bread crumbs preferably panko, as they are the crispiest

Nutrition

• Calories : 90 calories
• Carbohydrate : 8 grams
• Fat : 6 grams
• Fiber : 2 grams
• Protein : 2 grams
• SaturatedFat : 0.5 grams
• Sodium : 50 milligrams
• Sugar : 1 grams