Sole Meunière

Ingredients

• 1 1/2 pounds petrale sole or Dover sole
• 1 cup all purpose flour
• 2 teaspoons Herbes de Provence
• 1 teaspoon kosher salt
• 1/2 teaspoon fresh ground black pepper
• 3 tablespoons olive oil
• 2 tablespoons lemon juice half a lemon
• 3 tablespoons capers
• 2 tablespoons juice caper
• 1 tablespoon butter or substitute with more olive oil
• 2 tablespoons fresh flat leaf parsley finely chopped

Nutrition

• Calories : 390 calories
• Carbohydrate : 26 grams
• Cholesterol : 90 milligrams
• Fat : 15 grams
• Fiber : 1 grams
• Protein : 36 grams
• SaturatedFat : 3 grams
• Sodium : 990 milligrams
• Sugar : 1 grams