Pepper Steak Stir Fry

Ingredients

• 1 1/2 inches beef steak thick
• 2 bell peppers
• 2 yellow onions large, thinly sliced
• 1/2 hot pepper
• 3 tablespoons extra virgin olive oil
• 1 tablespoon butter
• 5 cloves garlic
• 1/2 pound mushroom thinly sliced
• 1 tablespoon flour
• 3 tablespoons red wine
• 1 bouillon cube
• salt or soy sauce
• 1 pinch red pepper flakes to taste

Nutrition

• Calories : 190 calories
• Carbohydrate : 13 grams
• Cholesterol : 10 milligrams
• Fat : 13 grams
• Fiber : 3 grams
• Protein : 3 grams
• SaturatedFat : 3 grams
• Sodium : 220 milligrams
• Sugar : 5 grams