Peruvian Seafood Stew with Cilantro Broth

Ingredients

• 2 tablespoons olive oil
• 1 white onion or yellow, diced
• 1 fresh chili green ancho, chopped, if you like spicy, add 2 and skip the bell pepper
• 1 green bell pepper chopped, optional
• 6 cloves garlic rough chopped
• 1 tablespoon coriander
• 2 teaspoons cumin
• 4 cups chicken broth or stock
• 3 cups water divided
• 4 cups diced potatoes small
• 2 cups carrots diced
• 2 whole cilantro bunches, small stems too
• 2 pounds seafood mixed -shrimp, scallops, mussels, fish,, or sub cooked chicken, or chickpeas
• 3/4 teaspoon kosher salt
• 1/2 teaspoon pepper cracked
• 3 lime juice 2–
• cilantro Garnish:, optional
• jalapeño thinly sliced
• sour cream dollop, optional
• crusty bread for dipping

Nutrition

• Calories : 120 calories
• Carbohydrate : 13 grams
• Cholesterol : 5 milligrams
• Fat : 8 grams
• Fiber : 3 grams
• Protein : 5 grams
• SaturatedFat : 1 grams
• Sodium : 390 milligrams
• Sugar : 4 grams