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Mixed Seafood Stew

yield: 4 total time: 55 minutes
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Ingredients

  • 1/4 cup olive oil
  • 6 cloves garlic minced
  • 1 medium white onion diced
  • 1 bulb fennel thinly sliced, white part only
  • 1 medium orange zested
  • 1/2 teaspoon black pepper
  • 14 ounces crushed tomatoes
  • 6 cups vegetable stock
  • 2 pounds mixed seafood I used scallops, mussels, shrimp, and cod
  • sea salt to taste
  • lemon wedges for serving

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 25 grams
  • Fat : 14 grams
  • Fiber : 6 grams
  • Protein : 3 grams
  • SaturatedFat : 2 grams
  • Sodium : 1740 milligrams
  • Sugar : 5 grams
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