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Moroccan Lentil Stew

yield: 4 total time: 150 minutes
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Ingredients

  • 1 tablespoon olive oil
  • 1 cup red onions diced
  • 1 cup carrots diced
  • 1 cup celery diced
  • 2 tablespoons ginger root minced
  • 1 tablespoon garlic minced
  • 1 tablespoon parsley
  • 1 tablespoon cilantro
  • 1 teaspoon turmeric
  • 1 teaspoon cinnamon
  • 2 teaspoons paprika
  • 3/4 teaspoon cumin
  • 3/4 teaspoon red pepper flakes
  • 1 tablespoon tomato paste
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 14 ounces tomatoes pulsed
  • 1/4 cup cooking sherry
  • 6 cups vegetable broth
  • 1 1/4 cups lentils i used red lentils
  • 1 can chick peas
  • lemon wedges

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 84 grams
  • Fat : 6 grams
  • Fiber : 29 grams
  • Protein : 24 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 2510 milligrams
  • Sugar : 12 grams
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