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Gallo Pinto (Costa Rican Beans and Rice)

yield: 9 total time: 30 minutes
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Ingredients

  • 2 tablespoons oil light-tasting, vegetable, mild olive, canola
  • 1 red bell pepper chopped
  • 1 small yellow onion chopped
  • 2 cloves garlic minced
  • 2 cups black beans cooked in ¾ cup reserved cooking liquid
  • 1/4 cup salsa Lizano **
  • 3 cups rice cooked, preferably, day-old and refrigerated
  • 1/4 cup chopped fresh cilantro

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 27 grams
  • Fat : 3 grams
  • Fiber : 4 grams
  • Protein : 4 grams
  • Sodium : 210 milligrams
  • Sugar : 1 grams
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