Hearty Smoked Peruvian Bean Soup | Sopa de Frijoles
yield: 10
total time: 620 minutes
Ingredients
- 2 pounds beans bag of Mayocoba, aka Canary or Peruano beans
- 1 onion diced
- 1 green bell pepper diced
- cooking spray
- 1 garlic clove whole
- 1/2 chipotle in adobo large, seeded and stem removed.
- 4 ounces mild green chiles can of
- 32 ounces vegetable stock
- 1 tablespoon oregano
- 3 cups smoked ham cubed into bite-size pieces
- salt
- black pepper
- Mexican crema
- avocado
- cilantro
Nutrition
- Calories : 70 calories
- Carbohydrate : 12 grams
- Cholesterol : 5 milligrams
- Fat : 1.5 grams
- Fiber : 4 grams
- Protein : 3 grams
- SaturatedFat : 0.5 grams
- Sodium : 450 milligrams
- Sugar : 5 grams
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