Ghalieh Mahi (Persian Fish Stew)
yield: 3
total time: 90 minutes
Ingredients
- 7/8 pound tilapia fillets cut into 2-inch pieces
- 12 1/2 cups fresh coriander finely chopped
- 3 tablespoons fenugreek dried
- 1 onion medium, finely chopped
- 10 garlic cloves minced
- 5/8 cup tamarind pulp or tamr hendi, you can find in Iranian stores
- 1 teaspoon turmeric powder
- 1 tablespoon all purpose flour
- canola oil
- 1/2 teaspoon red pepper more or less depends on your taste
- salt to taste
Nutrition
- Calories : 360 calories
- Carbohydrate : 39 grams
- Cholesterol : 65 milligrams
- Fat : 11 grams
- Fiber : 8 grams
- Protein : 33 grams
- SaturatedFat : 2 grams
- Sodium : 380 milligrams
- Sugar : 21 grams
Thank you for visiting our website. Hope you enjoy Ghalieh Mahi (Persian Fish Stew) above. You can see more 17 persian trout recipe You must try them! to get more great cooking ideas.