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Persian Spinach and Yogurt Dip - Borani Esfenaj

yield: 4 total time: 5 minutes
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Ingredients

  • 1 bag spinach roughly chopped
  • 2 cloves garlic minced
  • 3 cups plain yogurt Greek yogurt is preferred
  • salt
  • pepper

Nutrition

  • Calories : 140 calories
  • Carbohydrate : 14 grams
  • Cholesterol : 25 milligrams
  • Fat : 6 grams
  • Fiber : 2 grams
  • Protein : 8 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 340 milligrams
  • Sugar : 9 grams
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