Recipes details Download PDF
Site Logo

Moroccan Red Lentil Soup

yield: 4 total time: 105 minutes
Icon site

Ingredients

  • olive oil
  • 1 white onion small, finely shopped
  • 3 carrots washed and chopped small
  • kosher salt
  • fresh ground black pepper
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon cinnamon
  • 1 pinch cayenne
  • 3 cloves garlic finely chopped
  • 1 tablespoon fresh ginger grated, about 2-3 inches
  • 15 ounces tomato sauce
  • 1 cup red lentils split
  • 4 cups stock
  • 1/2 cup chopped parsley finely
  • 1/3 cup chopped cilantro finely
  • lemon wedges for garnish, optional

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 65 grams
  • Cholesterol : 10 milligrams
  • Fat : 11 grams
  • Fiber : 22 grams
  • Protein : 23 grams
  • SaturatedFat : 2 grams
  • Sodium : 1020 milligrams
  • Sugar : 19 grams
Icon site footer
Thank you for visiting our website. Hope you enjoy Moroccan Red Lentil Soup above. You can see more 16 persian red lentil soup recipe Get cooking and enjoy! to get more great cooking ideas.

Recipes with Similar Ingredients