Palak Paneer

Ingredients

• 1 cup paneer cubed, how to make paneer at home
• 1 bunch spinach palak, or green
• 1 onion chopped
• 1 teaspoon minced garlic
• 1/2 teaspoon minced ginger
• 1 teaspoon chilli powder
• 1 teaspoon coriander powder
• 1/2 teaspoon jeera cumin powder
• 1/4 teaspoon turmeric powder
• 1 pinch kasuri methi dried fenugreek leaves
• 1 teaspoon garam masala
• 2 teaspoons ghee or oil
• 1 pinch asafoetida or of hing
• 1 teaspoon tomato paste or 1 pureed tomato - optional
• 1 cup milk or water
• 1 tablespoon curd plain, or yogurt - optional

Nutrition

• Calories : 100 calories
• Carbohydrate : 11 grams
• Cholesterol : 5 milligrams
• Fat : 4 grams
• Fiber : 3 grams
• Protein : 6 grams
• SaturatedFat : 1 grams
• Sodium : 135 milligrams
• Sugar : 5 grams