Simple Persian-style Lamb Stew

Ingredients

• 1 2/3 pounds lamb leg steaks or neck fillet, cut into chunks
• 2 onions chopped
• 2 teaspoons canela
• 1 teaspoon ground cumin
• cardamom seeds from 3 pods, crushed
• 1 teaspoon paprika
• 2 1/8 cups chicken stock
• 1 tablespoon tomato purée
• 1/2 cup dates quartered
• basmati rice cooked, or couscous to serve
• pomegranate seeds to serve
• mint leaves to serve

Nutrition

• Calories : 730 calories
• Carbohydrate : 44 grams
• Cholesterol : 140 milligrams
• Fat : 45 grams
• Fiber : 4 grams
• Protein : 38 grams
• SaturatedFat : 19 grams
• Sodium : 310 milligrams
• Sugar : 23 grams