Ghalieh Mahi (Persian Fish Stew)
yield: 3
total time: 90 minutes
Ingredients
- 7/8 pound tilapia fillets cut into 2-inch pieces
- 12 1/2 cups fresh coriander finely chopped
- 3 tablespoons fenugreek dried
- 1 onion medium, finely chopped
- 10 garlic cloves minced
- 5/8 cup tamarind pulp or tamr hendi, you can find in Iranian stores
- 1 teaspoon turmeric powder
- 1 tablespoon all purpose flour
- canola oil
- 1/2 teaspoon red pepper more or less depends on your taste
- salt to taste
Nutrition
- Calories : 360 calories
- Carbohydrate : 39 grams
- Cholesterol : 65 milligrams
- Fat : 11 grams
- Fiber : 8 grams
- Protein : 33 grams
- SaturatedFat : 2 grams
- Sodium : 380 milligrams
- Sugar : 21 grams
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