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Ash-e-jow (Iranian/Persian Barley Soup)

yield: 8 total time: 130 minutes
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Ingredients

  • 2 quarts chicken stock
  • 2 tablespoons vegetable oil
  • 1 onion medium, diced
  • 1 cup pearl barley uncooked
  • 1 teaspoon turmeric
  • 1 lime juiced
  • 1/4 cup tomato paste
  • salt to taste
  • ground black pepper to taste
  • 1 cup carrots diced
  • 1/2 cup sour cream
  • 1/2 cup fresh parsley chopped
  • 8 lime wedges

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 47 grams
  • Cholesterol : 15 milligrams
  • Fat : 9 grams
  • Fiber : 9 grams
  • Protein : 12 grams
  • SaturatedFat : 2 grams
  • Sodium : 530 milligrams
  • Sugar : 10 grams
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