Persian Baked Rice

Ingredients

• 2 cups brown rice
• 2 tablespoons dried barberries
• 4 tablespoons butter
• 2 garlic cloves peeled and chopped
• 1 courgette yellow or green, diced
• 100 grams mushrooms sliced
• sea salt
• 1/4 teaspoon ground turmeric
• 3 saffron strands of, soaked in a little hot water
• 1 teaspoon canela
• 1 bunch dill ½ cup chopped, finely chopped
• 1/2 cup chopped coriander finely chopped
• 4 tablespoons greek yogurt or full fat
• 3 tablespoons groundnut oil
• 2 tablespoons butter cold, diced
• 1 tablespoon almond flakes toasted, to serve

Nutrition

• Calories : 630 calories
• Carbohydrate : 77 grams
• Cholesterol : 50 milligrams
• Fat : 32 grams
• Fiber : 4 grams
• Protein : 10 grams
• SaturatedFat : 14 grams
• Sodium : 340 milligrams
• Sugar : 3 grams