Ash-e-jow (Iranian/Persian Barley Soup)
yield: 8
total time: 130 minutes
Ingredients
- 2 quarts chicken stock
- 2 tablespoons vegetable oil
- 1 onion medium, diced
- 1 cup pearl barley uncooked
- 1 teaspoon turmeric
- 1 lime juiced
- 1/4 cup tomato paste
- salt to taste
- ground black pepper to taste
- 1 cup carrots diced
- 1/2 cup sour cream
- 1/2 cup fresh parsley chopped
- 8 lime wedges
Nutrition
- Calories : 290 calories
- Carbohydrate : 47 grams
- Cholesterol : 15 milligrams
- Fat : 9 grams
- Fiber : 9 grams
- Protein : 12 grams
- SaturatedFat : 2 grams
- Sodium : 530 milligrams
- Sugar : 10 grams
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