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Skinny Turkey Stuffed Peppers

yield: 4 total time: 165 minutes
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Ingredients

  • 4 red bell peppers
  • 1 tablespoon olive oil
  • 1 onion medium, chopped
  • 5 cloves garlic minced
  • 1/2 cup long grain rice
  • 1 pound ground turkey
  • salt
  • pepper
  • 1 tablespoon basil
  • 1/2 cup cheddar cheese shredded
  • 1/2 cup water

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 31 grams
  • Cholesterol : 105 milligrams
  • Fat : 17 grams
  • Fiber : 4 grams
  • Protein : 26 grams
  • SaturatedFat : 6 grams
  • Sodium : 400 milligrams
  • Sugar : 6 grams
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