Chicken with Pumpkin Seed Sauce (Chicken Pepián)
yield: 7
total time: 40 minutes
Ingredients
- 2 pounds boneless skinless chicken breasts cut into bite-sized pieces
- 2 tablespoons olive oil
- salt
- cracked black pepper
- chopped fresh cilantro optional
- sliced green onions optional
- pepitas optional
- 1 pound tomatillos fresh, rinsed and halved, with the papery husks and stems removed and discarded
- 1 poblano pepper cored and sliced in half lengthwise
- 2 tablespoons olive oil divided
- 2/3 cup pepitas green pumpkin seeds, plus extras for garnish
- 1 white onion small, peeled and diced
- 5 garlic cloves peeled and minced
- 1 jalapeno stemmed, seeded and chopped
- 1 cup cilantro leaves fresh, lightly packed
- 1/2 cup vegetable stock or water
- 2 tablespoons fresh lime juice
- 1/2 teaspoon cumin
- kosher salt
- cracked black pepper
Nutrition
- Calories : 340 calories
- Carbohydrate : 9 grams
- Cholesterol : 85 milligrams
- Fat : 20 grams
- Fiber : 3 grams
- Protein : 33 grams
- SaturatedFat : 4 grams
- Sodium : 450 milligrams
- Sugar : 4 grams
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