Healthy Indian Cauliflower and Peas

Ingredients

• 2 cups cauliflower florets I'm using fresh
• 1 cup peas frozen
• 1 onion Small, thinly chopped
• 2 small tomatoes chopped into bite size pieces
• 1/2 teaspoon ginger shredded
• 1/4 cup cilantro leaves chopped
• 3 tablespoons olive oil or any light oil
• 1 cup water
• spices
• 1/4 teaspoon turmeric
• 1/2 teaspoon salt use as per taste
• 1/4 teaspoon red chili powder optional
• 1/2 teaspoon curry powder you can use garam masala too

Nutrition

• Calories : 150 calories
• Carbohydrate : 12 grams
• Fat : 10 grams
• Fiber : 4 grams
• Protein : 3 grams
• SaturatedFat : 1.5 grams
• Sodium : 310 milligrams
• Sugar : 5 grams