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South Indian Lentil Cakes with Raita

yield: 3 total time: 85 minutes
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Ingredients

  • 1 head garlic
  • 1 tablespoon extra-virgin olive oil
  • kosher salt
  • freshly ground pepper
  • 1/4 teaspoon cumin seed
  • 1 cup plain low-fat yogurt
  • 1/4 cup cucumber finely chopped peeled seeded
  • 1 teaspoon chopped cilantro fresh
  • 1 teaspoon chopped fresh mint
  • 1 teaspoon jalapeno chilies minced seeded
  • 1/2 teaspoon fresh lemon juice or more
  • 1/2 cup legumes mixed dried, such as lentils and whole mung beans
  • 1/4 cup basmati rice
  • 1 garlic cloves minced
  • 1 teaspoon peeled fresh ginger chopped
  • 1/2 jalapeno chilies seeded, minced
  • 1 cup peas leaves from, tendrils, arugula, or spinach, chopped
  • 1/2 cup peas from about 8 ounces peas in pods, chopped
  • 1/4 cup chopped cilantro fresh
  • 1/4 cup scallions chopped
  • 3 tablespoons chopped fresh mint
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 4 tablespoons extra-virgin olive oil divided

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 34 grams
  • Cholesterol : 5 milligrams
  • Fat : 23 grams
  • Fiber : 5 grams
  • Protein : 11 grams
  • SaturatedFat : 3 grams
  • Sodium : 1130 milligrams
  • Sugar : 11 grams
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