Vegetable Barley Pilaf

Ingredients

• 1 cup barley
• 2 tablespoons olive oil
• 2 black cardamom
• 2 bay leaf
• 4 cloves
• 1/2 cup onion
• 1 teaspoon ginger
• 1 teaspoon garlic
• 1/4 cup carrot
• 1/4 cup beans
• 1/4 cup peas
• 1/4 cup potato
• 1/4 cup cauliflower
• salt to taste
• 1/2 teaspoon garam masala powder
• 1 tablespoon lemon juice
• 2 tablespoons fresh coriander

Nutrition

• Calories : 280 calories
• Carbohydrate : 49 grams
• Fat : 8 grams
• Fiber : 11 grams
• Protein : 7 grams
• SaturatedFat : 1 grams
• Sodium : 220 milligrams
• Sugar : 4 grams