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Tandoori Chicken and Spinach Salad

yield: 4 total time: 45 minutes
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Ingredients

  • 1 1/4 pounds boneless, skinless chicken breasts
  • 3/4 cup plain greek yogurt
  • 2 tablespoons lemon juice
  • 2 cloves garlic minced
  • 1 tablespoon paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground ginger or 1 tablespoon freshly grated ginger
  • 1/4 teaspoon cardamom
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup artichoke hearts quartered
  • 1/2 green bell pepper each of a red and, chopped
  • 1/2 cucumber peeled and diced
  • 1/3 cup pitted kalamata olives whole
  • 2 tablespoons purple onion diced
  • 3 sprigs oregano
  • 1/2 lemon juice of
  • 1 tablespoon olive oil
  • salt
  • pepper
  • 5 ounces baby spinach
  • 1 cup pearl couscous prepared
  • 1/3 cup feta cheese

Nutrition

  • Calories : 500 calories
  • Carbohydrate : 53 grams
  • Cholesterol : 110 milligrams
  • Fat : 14 grams
  • Fiber : 10 grams
  • Protein : 43 grams
  • SaturatedFat : 5 grams
  • Sodium : 1270 milligrams
  • Sugar : 5 grams
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